BUFF BONES®

About Buff Bones

Buff Bones® is a medically-endorsed, full-body exercise system for bone and joint health. It integrates Pilates, strength training, balance techniques, and bone-strengthening techniques. It is safe for osteoporosis and enjoyably good for the mind and the body.

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Classes

  • Private classes will utilize all of the Pilates apparatus: reformer, tower, chair, ped-o-pull, ladder barrel, mat and various props.

  • Duets classes will utilize reformer, tower, mat and various props.

  • Group classes: Mat Pilates classes will utilize a mat and various props. 

  • Equipment and props are provided.

Class Size & Rates

  • Evaluation session (one-on-one / by appointment): $70

  • Private session (one-on-one / by appointment): $70

  • Duets (2 participants / by appointment): $40 per person

  • Small group classes of no more than 6 to ensure hands-on corrections and personal supervision.

  • All classes are 55 min and are by appointment only.

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Ready To Get Started?

All new students to Encore Pilates are required to attend an evaluation session appointment regardless of Pilates experience.

During the 55 minute private Evaluation Session Veronique will:

  • Review your Client Intake form

  • Identify your goals

  • Do a posture and general movement assessment

  • Introduce the basic Buff Bones principles and explain the benefits of the Buff Bones program

  • Get you acquainted with Pilates equipment

  • Recommend classes based on your needs and schedule: private, duets or group classes

 In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body 

-Joseph Pilates (1883-1967) Creator of Pilates