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BUFF BONES CLASSES

About Buff Bones

Buff Bones is a medically-endorsed, full-body exercise system for bone and joint health. It integrates Pilates, strength training, balance techniques, and bone-strengthening techniques. Pilates for Buff Bones is safe for osteoporosis and enjoyably good for the mind and the body.

Buff Bones Class
Buff Bones Exercises

Buff Bones Classes

  • Private Buff Bones classes will utilize all of the Pilates apparatus: reformer, tower, chair, ped-o-pull, ladder barrel, mat, and various props.

  • Duets classes will utilize reformer, tower, mat, and various props.

  • Group classes: Mat Pilates classes will utilize a mat and various props. 

  • Equipment and props are provided by our personal trainer.

Buff Bones Class Size & Rates

  • Evaluation session (one-on-one / by appointment): $70

  • Private session (one-on-one / by appointment): $70

  • Duets (2 participants / by appointment): $40 per person

  • Small group classes of no more than 6 to ensure hands-on corrections and personal supervision.

  • All classes are 55 min and are by appointment only.

Group Buff Bones Classes
Buff Bones Icon

Ready To Get Started?

All new students to Encore Pilates are required to attend an evaluation session appointment with our personal trainer regardless of Buff Bones experience.

During the 55-minute private Evaluation Session Veronique will:

  • Review your Client Intake form

  • Identify your goals

  • Do a posture and general movement assessment

  • Introduce the basic Buff Bones principles and explain the benefits of the Buff Bones program

  • Get you acquainted with Pilates equipment

  • Recommend classes based on your needs and schedule: private, duets or group classes

 In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body 

-Joseph Pilates (1883-1967) Creator of Pilates

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