YAMUNA BODY ROLLING®

About Yamuna

Yamuna Body Rolling® is an original fitness and therapy practice in which a ball acts as a practitioner’s hands

It combines healing, wellness, and injury prevention in a single and simple workout. YBR heals body problems at the same time it helps you get in shape. Each session is enjoyably good for the mind and the body.

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Classes

  • Private, duets and group classes will utilize a mat and Yamuna balls.

  • Mat and Yamuna balls are provided.

Class Size & Rates

  • Evaluation session (one-on-one / by appointment): $70

  • Private session (one-on-one / by appointment): $70

  • Duets (2 participants / by appointment): $40 per person

  • Small group classes of no more than 6 to ensure hands-on corrections and personal supervision.

  • All classes are 55 min and are by appointment only.

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Ready To Get Started?

All new students to Encore Pilates are required to attend an evaluation session appointment regardless of Pilates experience.

During the 55 minute private Evaluation Session Veronique will:

  • Review your Client Intake form

  • Identify your goals

  • Do a posture and general movement assessment

  • Introduce the basic Yamuna Body Rolling principles

  • Get you acquainted with the Yamuna balls and explain the benefits of Yamuna Body Rolling

  • Recommend classes based on your needs and schedule: private, duets or group classes

 In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body 

-Joseph Pilates (1883-1967) Creator of Pilates