VIRTUAL YAMUNA BODY ROLLING®

About Yamuna

Yamuna Body Rolling® is an original fitness and therapy practice in which a ball acts as a practitioner’s hands

It combines healing, wellness, and injury prevention in a single and simple workout. YBR heals body problems at the same time it helps you get in shape. Each session is enjoyably good for the mind and the body.

Photo3.jpg
Photo 13.jpg

Classes

  • Private, duets and group classes will utilize a mat and Yamuna balls that you have at home

Class Size & Rates

  • Evaluation session (one-on-one / by appointment): $70

  • Private session (one-on-one / by appointment): $70

  • Duets (2 participants / by appointment): $40 per person

Photo 15.jpg

Ready To Get Started?

All new students to Encore Pilates are required to attend an evaluation session appointment regardless of Pilates experience.

During the 55 minute private Evaluation Session Veronique will:

  • Review your Client Intake form

  • Identify your goals

  • Do a posture and general movement assessment

  • Introduce the basic Yamuna Body Rolling principles

  • Get you acquainted with the Yamuna balls and explain the benefits of Yamuna Body Rolling

  • Recommend classes based on your needs and schedule: private, duets or group classes

Questions? We are here to help

For more information about our classes,  or to book a session, please fill out the form below.  

Thanks for submitting!

 In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body 

-Joseph Pilates (1883-1967) Creator of Pilates