VIRTUAL YAMUNA BODY ROLLING CLASSES
About Yamuna Body Rolling
Yamuna Body Rolling® is an original fitness and therapy practice in which a ball acts as a practitioner’s hands
Bodyrolling combines healing, wellness, and injury prevention in a single and simple workout. YBR heals body problems at the same time it helps you get in shape. Each session is enjoyably good for the mind and the body.
Bodyrolling Classes
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Private, duets, and group classes will utilize a mat and Yamuna balls that you have at home
YBR Class Size & Rates
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Evaluation session (one-on-one / by appointment): $75
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Private session (one-on-one / by appointment): $75
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Duets (2 participants / by appointment): $50 per person
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Group classes (3 or more participants / see schedule on Calendar here: $20 per person
Ready To Get Started?
All new students to Encore Pilates are required to attend an evaluation session appointment with our personal trainer regardless of Yamuna Bodyrolling experience.
During the 55-minute private Evaluation Session Veronique will:
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Review your Client Intake form
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Identify your goals
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Do a posture and general movement assessment
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Introduce the basic Yamuna Body Rolling principles
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Get you acquainted with the Yamuna balls and explain the benefits of Yamuna Body Rolling
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Recommend classes based on your needs and schedule: private, duets, or group classes
In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body
-Joseph Pilates (1883-1967) Creator of Pilates