ONLINE PILATES CLASSES ON ZOOM
About Pilates
Pilates is a low-impact workout that builds strength and endurance. Pilates movements can improve your balance and posture. Mindful Pilates focuses on core strength, breath, precision of movement, and correct alignment as you. Each online Pilates lesson is enjoyably good for the mind and the body.
Virtual Pilates Classes
-
Private classes will utilize a mat and props that you have at home.
Online Pilates Class Rates
-
Evaluation session (one-on-one / by appointment): $75
-
Private session (one-on-one / by appointment): $75
-
All classes are 50 min and are by appointment only.
Ready To Get Started?
All new students to Encore Pilates are required to attend an evaluation session appointment with our personal trainer regardless of Pilates experience.
During the 50-minute private evaluation session, Veronique will:
-
Review your Client Intake form
-
Identify your goals
-
Do a posture and general movement assessment
-
Introduce the basic Pilates principles and explain the benefits of Pilates
-
Get you acquainted with Pilates equipment
In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body
-Joseph Pilates (1883-1967) Creator of Pilates