VIRTUAL BUFF BONES CLASSES
About Buff Bones
Buff Bones is a medically-endorsed, full-body exercise system for bone and joint health. It integrates Pilates, strength training, balance techniques, and recognized bone-strengthening techniques. Each session is enjoyably good for the mind and the body. Pilates for Buff Bones is also safe for those with osteoporosis.
Online Buff Bones Classes
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Private, duet, and group classes will utilize a mat and props that you have at home.
Virtual Buff Bones Class Size & Rates
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Evaluation session (one-on-one / by appointment): $70
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Private session (one-on-one / by appointment): $70
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Duets (2 participants / by appointment): $40 per person
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Group classes (3 to 6 participants / see schedule on Calendar here: $20 per person
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All classes are 55 min and are by appointment only.
Ready To Get Started?
All new students to Encore Pilates are required to attend an evaluation session appointment with our personal trainer regardless of Buff Bones experience.
During the 55-minute private Evaluation Session Veronique will:
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Review your Client Intake form
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Identify your goals
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Do a posture and general movement assessment
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Introduce the basic Buff Bones principles and explain the benefits of the Buff Bones program
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Get you acquainted with Pilates equipment
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Recommend classes based on your needs and schedule: private, duets, or group classes
In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body
-Joseph Pilates (1883-1967) Creator of Pilates