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YAMUNA BODY ROLLING FAQ
Yamuna Bodyrolling
YBR consists of a series of routines that use a six- to ten-inch ball to stretch muscles.
YBR is different from other fitness activity because we teach you anatomy. In class or at home, solve and heal your whole body so it works better at every age.
For more information and to order Yamuna Balls go to the YBR website at www.yamunabodyrolling.com
Improved posture
Increased range of motion
Improved alignment in all parts of body
Increased muscle tone
Increased flexibility
Increased organ function
Improved circulation
Yamuna Bodyrolling is for everyone! Regardless of age, level of fitness, goals, or history of injuries this work is for you!
The best clothing is close-fitting that allows for full movement (avoid too thick or baggy outfit).
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