YAMUNA BODY ROLLING® FAQ

What is Yamuna Body Rolling®?


YBR consists of a series of routines that use a six- to ten-inch ball to stretch muscles. YBR is different from other fitness activity because we teach you anatomy. In class or at home, solve and heal your whole body so it works better at every age. For more information and to order Yamuna Balls go to the YBR website at www.yamunabodyrolling.com




Benefits of Yamuna Body Rolling®


  • Improved posture
  • Increased range of motion
  • Improved alignment in all parts of body
  • Increased muscle tone
  • Increased flexibility
  • Increased organ function
  • Improved circulation




Who is Yamuna Body Rolling® for?


YBR is for everyone! Regardless of age, level of fitness, goals, or history of injuries this work is for you!




What to Wear?


The best clothing is close-fitting that allows for full movement (avoid too thick or baggy outfit).