YAMUNA BODY ROLLING® FAQ
What is Yamuna Body Rolling®?
YBR consists of a series of routines that use a six- to ten-inch ball to stretch muscles.
Benefits of Yamuna Body Rolling®
Increased range of motion
Improved alignment in all parts of body
Increased muscle tone
Increased organ function
Who is Yamuna Body Rolling® for?
YBR is for everyone! Regardless of age, level of fitness, goals, or history of injuries this work is for you!
What to Wear?
The best clothing is close-fitting that allows for full movement (avoid too thick or baggy outfit).