BUFF BONES® FAQ

What is Buff Bones®?


Buff Bones® is a medically-endorsed, full body exercise system for bone and joint health. It integrates Pilates, strength training, balance techniques and recognized bone-strengthening techniques. It is safe for osteoporosis. For more information go to the Buff Bones® website at www.Buff-Bones.com




Benefits of Buff Bones®


  • Deeper understanding of the body
  • Improved posture
  • Increased muscle tone
  • Increased flexibility and joint mobility
  • Improved balance
  • Reduced risk of falling




Who is Buff Bones® for?


The Buff Bones® system is recommended for anyone who has osteoporosis or wants to prevent it. The workout is adaptable to varying levels and age ranges.




What to Wear?


Buff Bones® is to be performed barefoot or with non-slip socks to avoid the risk of falling.