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BUFF BONES FAQ
General9
Buff Bones® is a medically-endorsed, full body exercise system for bone and joint health.
It integrates Pilates, strength training, balance techniques and recognized bone-strengthening techniques. It is safe for osteoporosis.
For more information go to the Buff Bones® website at www.Buff-Bones.com
• Deeper understanding of the body
• Improved posture
• Increased muscle tone
• Increased flexibility and joint mobility
• Improved balance
• Reduced risk of falling
The Buff Bones® system is recommended for anyone who has osteoporosis or wants to prevent it.
The workout is adaptable to varying levels and age ranges.
Buff Bones® is to be performed barefoot or with non-slip socks to avoid the risk of falling.
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