Question 1

What is Buff Bones®?

Accepted Answer

Buff Bones® is a medically-endorsed, full body exercise system for bone and joint health.  It integrates Pilates, strength training, balance techniques and recognized bone-strengthening techniques. It is safe for osteoporosis.  For more information go to the Buff Bones® website at www.Buff-Bones.com

Question 2

Benefits of Buff Bones®

Accepted Answer

Deeper understanding of the body Improved posture Increased muscle tone Increased flexibility and joint mobility Improved balance Reduced risk of falling

Question 3

Who is Buff Bones® for?

Accepted Answer

The Buff Bones® system is recommended for anyone who has osteoporosis or wants to prevent it.  The workout is adaptable to varying levels and age ranges.

Question 4

What to Wear?

Accepted Answer

Buff Bones® is to be performed barefoot or with non-slip socks to avoid the risk of falling.

BUFF BONES FAQ

What is Buff Bones®?

Benefits of Buff Bones®

Who is Buff Bones® for?

What to Wear?