What is Buff Bones®?
Buff Bones® is a medically-endorsed, full body exercise system for bone and joint health.
It integrates Pilates, strength training, balance techniques and recognized bone-strengthening techniques. It is safe for osteoporosis.
For more information go to the Buff Bones® website at www.Buff-Bones.com
Benefits of Buff Bones®
Deeper understanding of the body
Increased flexibility and joint mobility
Who is Buff Bones® for?
The Buff Bones® system is recommended for anyone who has osteoporosis or wants to prevent it.
The workout is adaptable to varying levels and age ranges.
What to Wear?
Buff Bones® is to be performed barefoot or with non-slip socks to avoid the risk of falling.