BUFF BONES FAQ

Buff Bones® is a medically-endorsed, full body exercise system for bone and joint health.

It integrates Pilates, strength training, balance techniques and recognized bone-strengthening techniques. It is safe for osteoporosis.

For more information go to the Buff Bones® website at www.Buff-Bones.com

• Deeper understanding of the body

• Improved posture

• Increased muscle tone

• Increased flexibility and joint mobility

• Improved balance

• Reduced risk of falling

The Buff Bones® system is recommended for anyone who has osteoporosis or wants to prevent it.

The workout is adaptable to varying levels and age ranges.

Buff Bones® is to be performed barefoot or with non-slip socks to avoid the risk of falling.