VIRTUAL PILATES CLASSES ON ZOOM
What do you need for your virtual session?
During a virtual session, you exercise at home on your mat. Props will be used to challenge you safely and will depend on the class being taught.
Solid Internet connection
Web cam (phone, tablet, or computer)
Download Zoom App on your phone, tablet, or computer
Space to move
Props: mat, weights, foam roller, magic circle, and Yamuna balls. Not all are required; it will be based on the class being taught.
A man is as young as his spinal column -Joseph Pilates