VIRTUAL PILATES CLASSES ON ZOOM

What do you need for your virtual session?

During a virtual session, you exercise at home on your mat. Props will be used to challenge you safely and will depend on the class being taught.

• Solid Internet connection

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• Web cam (phone, tablet, or computer)

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• Download Zoom App on your phone, tablet, or computer

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• Space to move

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• Props: mat, weights, foam roller, magic circle, and Yamuna balls. Not all are required; it will be based on the class being taught.

A man is as young as his spinal column -Joseph Pilates