top of page

PILATES FOR PREGNANT WOMEN

Pilates Classes for Expecting Mothers

At EnCORE Pilates, we understand that pregnancy is a beautiful, transformative journey, but it also comes with its own unique challenges. Every pregnancy is different, and we’re here to support you through each step of this incredible time in your life. Our prenatal Pilates classes are thoughtfully designed to help you stay active, build strength, and prepare your body for the amazing journey ahead—all while ensuring you feel safe, supported, and confident. Whether you’re in your first trimester or your final weeks, we’re here to help you connect with your body and your baby.

A Pregnant Woman Practicing Basi Pilates
Pregnant Women Sitting on Pilates Reformer

Benefits of Prenatal Pilates

Pilates during pregnancy is one of the best ways to stay active while also prioritizing your health and well-being. It’s a low-impact, highly adaptable form of exercise that focuses on core stability, flexibility, and mindful breathing—elements that are especially beneficial during pregnancy. Here’s how prenatal Pilates can support you:

​

  • Stronger Core: A strong core is essential during pregnancy. It helps support your growing belly while reducing strain on your lower back. Strengthening these muscles can alleviate common discomforts like back pain and improve posture as your body changes.

  • Pelvic Floor Support: Prenatal Pilates emphasizes pelvic floor health, helping you strengthen the muscles that play a crucial role during labor and postpartum recovery. Strong pelvic floor muscles can also reduce the risk of incontinence and other postpartum challenges.

  • Ease Discomfort: Pregnancy can bring aches and pains, especially in the hips, back, and shoulders. Pilates uses gentle, targeted movements to ease tension and address common pregnancy-related discomforts, helping you feel more comfortable in your body.

  • Improved Circulation: The fluid, mindful movement in Pilates can help promote healthy blood flow, reducing swelling and improving overall circulation throughout pregnancy.

  • Stress Relief: Pregnancy can be both mentally and physically demanding. Pilates encourages deep breathing and mindfulness, helping you release stress and feel a sense of calm while connecting with your body and baby.

Why Choose EnCORE Pilates

We’re passionate about providing a supportive and welcoming space for expecting mothers. Our prenatal Pilates instructor has extensive experience working with mothers-to-be. We recognize that every pregnancy is unique, and we tailor each class to your specific stage of pregnancy, your comfort level, and your personal goals. Whether you’ve been practicing Pilates for years or are completely new to it, our instructors are here to guide you through safe and effective movements that leave you feeling strong, balanced, and empowered.

​

Here’s what sets us apart:

​

  • Expert Guidance: Our instructor is trained in prenatal fitness, with a deep understanding of how to adapt exercises to suit the needs of every pregnancy stage. You can trust that you’re in capable hands.

  • Personalized Support: We adjust every session based on your comfort, energy levels, and physical needs. Whether you’re dealing with back pain, fatigue, or hip tightness, we’ll ensure you’re moving in a way that feels good for you.

  • A Safe Space: We prioritize your safety in every class, offering modifications and alternatives to ensure each movement supports your body, not strains it.

  • Convenient Virtual Options: Can’t make it to in-person classes? No problem. We also offer virtual classes so you can stay connected and continue your practice from the comfort of your own home.

 

At EnCORE Pilates, we don’t just see you as a participant in a class—we see you as a person experiencing one of the most special times in your life. We’re here to empower and support you every step of the way.

Pregnant Pilates Class

Ready To Get Started?

All new students to Encore Pilates are required to attend an evaluation session appointment with our personal trainer regardless of Pilates experience.

​

During the 55-minute private evaluation session, Veronique will:

​​

  • Review your Client Intake form

  • Identify your goals

  • Do a posture and general movement assessment

  • Introduce the basic Pilates principles and explain the benefits of Pilates

  • Get you acquainted with Pilates equipment

  • Recommend classes based on your needs and schedule: private, duets, or group classes

Questions? We are here to help

For more information about our classes,  or to book a session, please fill out the form below.  

 In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body 

-Joseph Pilates (1883-1967) Creator of Pilates

bottom of page