PILATES REFORMER CLASSES
Take Your Pilates Journey to the Next Level With Our Pilates Reformer Instruction
Welcome to EnCORE Pilates, the best Pilates Reformer classes in the Lehigh Valley! Whether you're a seasoned practitioner or just beginning your Pilates journey, our in-person and online classes are designed to inspire, challenge, and transform your body and mind.
The Pilates Reformer is an incredibly versatile piece of equipment that elevates your Pilates practice. Using controlled resistance, precise movements, and expert guidance, these classes focus on improving core strength, flexibility, posture, and overall body alignment. Whether you're looking to build strength, recover from an injury, or enhance your athletic performance, the Reformer offers adaptable exercises for every fitness level.
In-Person & Virtual Pilates Reformer Courses Tailored to You & Your Unique Needs
At first glance, the Reformer may seem daunting with its straps, springs, and moving carriage. But fear not, our knowledgeable instructor will guide you through each exercise with clear and precise cues to ensure proper form and technique. In-person classes offer hands-on adjustments for a more personalized experience, while virtual classes provide the convenience of practicing from anywhere.
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With endless modifications available, our instructors can tailor each class to your specific needs and goals. Whether you're working on rehabilitating an injury or looking to challenge yourself with advanced movements, the Reformer has something for everyone. And because Pilates is a low-impact practice, it's suitable for all ages and fitness levels.
Why Choose EnCORE's Pilates Reformer Lessons & Classes
Pilates is not just a workout, it's a lifestyle. At EnCORE, we believe in providing our students with an all-encompassing experience that goes beyond just physical exercise. Our Pilates Reformer classes are designed to help you achieve your fitness goals while also promoting mindfulness and overall well-being.
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Expert Instructor
Our Pilates Reformer instructor, Veronique Caubel, is highly trained and certified in Pilates instruction, ensuring that you receive the best guidance and expertise during your workouts. She is passionate about Pilates and dedicated to helping you reach your full potential.
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State-of-the-Art Equipment
At EnCORE, we take pride in using top-of-the-line equipment for our Pilates Reformer classes. Our reformers are designed to provide you with a challenging and effective full-body workout, while also promoting proper form and alignment.
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Personalized Approach
We understand that every body is unique, which is why we offer personalized modifications and variations in our classes. Our instructor will work with you to ensure that each exercise is tailored to your individual needs and ability level.
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Mind-Body Connection
Pilates focuses on the mind-body connection, emphasizing the importance of concentration, control, centering, precision, breath, and flow. By incorporating these principles into your practice, you can improve your physical strength and flexibility as well as your mental clarity and mindfulness.
Ready To Get Started?
All new students to Encore Pilates are required to attend an evaluation session appointment with our personal trainer regardless of Pilates experience.
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During the 55-minute private evaluation session, Veronique will:
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Review your Client Intake form
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Identify your goals
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Do a posture and general movement assessment
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Introduce the basic Pilates principles and explain the benefits of Pilates
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Get you acquainted with Pilates equipment
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Recommend classes based on your needs and schedule: private, duets, or group classes
In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body
-Joseph Pilates (1883-1967) Creator of Pilates