Lehigh Valley, PA
Online Pilates Classes
Veronique will lead you in your Pilates and Yamuna Body Rolling experience for fitness, post-rehabilitation, pre and postnatal, menopause. She offers virtual Pilates classes, as well as in-person Pilates classes at our studio in Bethlehem, PA.
Veronique is trained as a midwife, and she loves accompanying women through their life journey. Veronique is using her expertise to help women build confidence and strength. A strong core will help you address back pain, posture problems, pelvic discomfort, diastasis, osteoporosis, osteopenia, and feel rejuvenated.
Lehigh Valley Pilates, Buff Bones, & Yamuna Bodyrolling
EnCORE Pilates proudly offers specialized programs in BASI Pilates, Yamuna Body Rolling, and Buff Bones to the Lehigh Valley community. Our experienced instructor is trained in these unique methodologies to help you achieve your fitness and wellness goals, whether you're just starting out or looking to deepen your practice.
BASI Pilates brings a dynamic, science-backed approach to building strength, flexibility, and alignment. Yamuna Body Rolling focuses on releasing tension and improving body mechanics through targeted self-massage techniques. Buff Bones is perfect for those looking to enhance bone and joint health, combining Pilates principles with strength training. Each program is tailored to your individual needs, ensuring a personalized and effective experience.
Whether you're recovering from an injury, improving athletic performance, or seeking overall wellness, our team is here to guide and support you every step of the way. At EnCORE Pilates, we’ll help you connect with your body, improve your movement patterns, and feel your best.
Join us to experience the transformative benefits of BASI Pilates, Yamuna Body Rolling, and Buff Bones, whether in our welcoming studio or from the comfort of your home with our virtual classes!
In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body
-Joseph Pilates (1883-1967) Creator of Pilates
Ready To Get Started?
All new students to Encore Pilates are required to attend an evaluation session appointment regardless of Pilates experience.
During the 55 minute private Evaluation Session Veronique will:
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Review your Client Intake form
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Identify your goals
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Do a posture and general movement assessment
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Introduce the basic Pilates principles and explain the benefits of Pilates
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Get you acquainted with Pilates equipment
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Recommend classes based on your needs and schedule: private, duets or group classes