Palmer Township, PA
Online Pilates Classes
Veronique will lead you in your Pilates and Yamuna Body Rolling experience for fitness, post-rehabilitation, pre and postnatal, menopause. She offers virtual Pilates classes, as well as in-person Pilates classes at our studio in Bethlehem, PA.
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Veronique is trained as a midwife, and she loves accompanying women through their life journey. Veronique is using her expertise to help women build confidence and strength. A strong core will help you address back pain, posture problems, pelvic discomfort, diastasis, osteoporosis, osteopenia, and feel rejuvenated.
Palmer Township Private Pilates Instruction
At EnCORE Pilates, we understand that life can be busy and not everyone can make it to our studio in person. That's why we are proud to offer online Pilates classes specifically for residents of Palmer Township, PA. Our engaging virtual classes, including specialized options like Buff Bones and Yamuna Body Rolling, are designed to bring the same personalized, high-quality instruction you'd receive in-studio directly into the comfort and convenience of your own home. Whether you are just beginning your wellness journey or are an experienced practitioner looking to deepen your practice, our online sessions are thoughtfully designed to cater to all fitness levels and individual needs.
Through these live, interactive classes, you can focus on building core strength, enhancing flexibility, and addressing specific physical concerns like chronic back pain, osteoporosis, or posture improvement. All of this can be achieved while enjoying the wonderful convenience of practicing from wherever you feel most comfortable. Our experienced and caring instructor provides clear, step-by-step guidance and offers helpful modifications to ensure you feel completely supported and confident in your movements every step of the way. We invite you to discover for yourself how our classes can energize your body, calm your mind, and uplift your spirit, right from your living room.
In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body
-Joseph Pilates (1883-1967) Creator of Pilates
Ready To Get Started?
All new students to Encore Pilates are required to attend an evaluation session appointment regardless of Pilates experience.
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During the 55 minute private Evaluation Session Veronique will:
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Review your Client Intake form
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Identify your goals
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Do a posture and general movement assessment
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Introduce the basic Pilates principles and explain the benefits of Pilates
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Get you acquainted with Pilates equipment
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Recommend classes based on your needs and schedule: private, duets or group classes