Online Pilates Classes
Veronique will lead you in your Pilates and Yamuna Body Rolling experience for fitness, post-rehabilitation, pre and postnatal, menopause. She offers virtual Pilates classes, as well as in-person Pilates classes at our studio in Bethlehem, PA.
Veronique is trained as a midwife, and she loves accompanying women through their life journey. Veronique is using her expertise to help women build confidence and strength. A strong core will help you address back pain, posture problems, pelvic discomfort, diastasis, osteoporosis, osteopenia, and feel rejuvenated.
Wilson Yamuna Body Rolling & Buff Bones Classes
If you're from Wilson, PA, and are looking for a Private Pilates Instructor or a Yamuna Body Rolling and Buff Bones teacher, EnCORE Pilates is the place to go! We offer private, duet, and group Pilates classes; both in-person and online. With EnCORE, Pilates classes have never been more fun or convenient!
Our online pilates classes are great for those who want the convenience of working out from home, or for those who travel often and want to maintain their fitness routine while on the go. Online classes are also a great way to try out Pilates before committing to signing up for in-person classes. If you're looking for Yamuna Body Rolling classes in Wilson, PA, look no further than EnCORE Pilates!
We also offer Yamuna Body Rolling; a unique form of exercise that uses balls to massage and stretch the muscles and connective tissues. This type of exercise is great for relieving pain, improving flexibility, and increasing circulation. Additionally, we also teach Buff Bones classes; a bone-strengthening and balance training class that is perfect for those with osteoporosis, arthritis, or anyone else looking to improve their bone and joint health.
If you're interested in signing up for classes, please give us a call today! We can't wait to help you reach your fitness goals!
In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body
-Joseph Pilates (1883-1967) Creator of Pilates
Ready To Get Started?
All new students to Encore Pilates are required to attend an evaluation session appointment regardless of Pilates experience.
During the 55 minute private Evaluation Session Veronique will:
Review your Client Intake form
Identify your goals
Do a posture and general movement assessment
Introduce the basic Pilates principles and explain the benefits of Pilates
Get you acquainted with Pilates equipment
Recommend classes based on your needs and schedule: private, duets or group classes